Calories Burned Calculator
Estimate the calories you burn during common activities based on Metabolic Equivalent of Task (MET) values.
What is Calories Burned?
One MET equals the energy used at rest (~1 kcal/kg/hr). Activities are rated as multiples of MET.
How is it calculated?
Calories = MET × 3.5 × weight(kg) / 200 × duration(min).
Frequently Asked Questions
- Are these numbers exact?
- They are good population averages but individual burn can vary by intensity, fitness and terrain.