TDEE Calculator
Calculate your Total Daily Energy Expenditure — calories you burn in a typical day.
What is TDEE?
TDEE is the sum of BMR plus calories burned via activity, exercise and digestion.
How is it calculated?
TDEE = BMR × activity factor (1.2 sedentary to 1.9 extra active).
Frequently Asked Questions
- How often should I recompute?
- Whenever your weight or activity changes meaningfully (e.g., 5 kg, new job, new training plan).