Protein Intake Calculator
Find your daily protein target based on weight and activity level.
What is Protein Intake?
Protein supports muscle, immune function and satiety. Athletes typically need 1.2–2.2 g/kg.
How is it calculated?
Protein (g) = weight (kg) × factor (0.8 sedentary, 1.3 active, 1.7 strength athlete).
Frequently Asked Questions
- Is more protein better?
- Up to 2.2 g/kg has evidence for muscle gain; beyond that returns diminish.